Parent Coaching

Are your child’s “big feelings” causing you anxiety or making you lose your cool?

While some coaches focus on your child’s behavior, Dr. Fraga zooms in on how your child’s behavior makes you feel. She provides emotions education to help you name, validate, and work through your emotions, so you can parent from a place of compassion and calm.

Here are some reasons parents seek coaching:

• I’m angry because my child won’t listen.

• I’m anxious because my baby cries so much. 

• I’m burnt-out because I don’t have enough time for self-care.

• I’m overwhelmed with guilt and I don’t know how to shake it.

• I feel joyless because parenting is so challenging.