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Fertility and Family Planning Concerns

Mind & Body Medicine Cultivating Inner Resources To Relieve Stress and Nurture Well-Being

Besides the physical challenges associated with fertility and family planning concerns, many people experience emotional challenges as well.  Fertility concerns can cause stressful symptoms, such as lack of concentration, deep feelings of worry/sadness, difficulty sleeping and feelings of isolation, frustration, and hopelessness.

Mindfulness Based Support Can Help You:
Support Options:

I offer support options for individuals undergoing fertility concerns/assisted reproductive technologies, including Mindfulness-Based support for fertility concerns based on the work of Dr. Alice Domar. Dr. Domar's research indicates that learning to elicit the relaxation response greatly reduces stress.

Mindfulness-Based Support Can Help you:

* Explore the mind/body relationship and its impact on fertility.
* Modulate the relationship between stress and successful assisted reproductive technologies.
* Learn relaxation and mindfulness-based techniques, such as breathing and meditation that can elicit the body's relaxation response.

Please call or email for more information.

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