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Baby Blues
The Journey of parenthood is one of the most exciting and stressful journies that families experience. Research indicates that 85% of new mothers experience the "Baby Blues" post-birth. The "Baby Blues" generally last 2-3 weeks and are characterized by tearfulness, concentration and sleep concerns, and worry/anxiety. The "Baby Blues" are a normal response to the fluctuating hormones and life-change of parenthood.
Post-Partum Depression
15-20% of new mothers experience post-partum depression and or anxiety (PPD). PPD symptoms are similar to the symptoms of the "Baby Blues" except that they last longer and can become worse over time. PPD can also include: feelings of hopelessness, irritability, negative thoughts/feelings about being a Mom, lack of interest in the baby, anhedonia, endless worry, and in extreme cases, suicidal thoughts or thoughts about hurting the baby.
Several variables can increase the risk for PPD and include:
1) History of depression in the family or past major depressive episodes
2) Birth Trauma (i.e. emergency C-section)
3) Gestational Diabetes
4) IVF
How therapy can help
While scary, PPD responds well to medication and talk therapy. When working with post-partum mood concerns, Dr. Fraga incorporates mindfulness-based practices into her work. She compassionately guides her clients and teaches them how to incorporate a variety of relaxation technniques into their daily lives. Research indicates that daily practice greatly reduces symptoms of depression and anxiety.
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